Research shows that social connection can lower anxiety and depression, boost self-esteem and empathy, and help regulate emotions. And that’s just the benefits for you, imagine how great the person you’re reaching out to will feel! In our new world where all connections are made via text or e-mail, please consider going old school, call a friend. Check in with them. Ask what’s happening in their world. The overall health benefits for all parties are tremendous. It doesn’t cost a thing, and you might just change a life.
